Combina Yoga y Surf: aprende mejor y m\u00e1s r\u00e1pido a Surfear<\/title>\n<meta name=\"description\" content=\"Unimos Yoga y Surf para que vivas una experiencia \u00fanica. \u00a1A\u00f1ade clases de Yoga a tu SurfCamp en Lanzarote!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surfcanarias.com\/es\/yoga-surf-lanzarote\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Combina Yoga y Surf: aprende mejor y m\u00e1s r\u00e1pido a Surfear\" \/>\n<meta property=\"og:description\" content=\"Unimos Yoga y Surf para que vivas una experiencia \u00fanica. \u00a1A\u00f1ade clases de Yoga a tu SurfCamp en Lanzarote!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/surfcanarias.com\/es\/yoga-surf-lanzarote\/\" \/>\n<meta property=\"og:site_name\" content=\"Escuela de surf en 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YOGA Y SURFING<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u00bfCONOCES LOS BENEFICIOS QUE APORTA EL YOGA A TU SURF?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Tanto en el Surf como en el Yoga la disciplina son fundamentales<\/strong>, tambi\u00e9n la consciencia de cada parte del cuerpo, la superaci\u00f3n personal y el auto conocimiento. El Yoga aboga porque a trav\u00e9s del cuerpo lleguemos a la esencia de cada uno, descubrir lo que hay m\u00e1s all\u00e1 de lo que conocemos de nosotros, que es m\u00e1s de lo que nos imaginamos.<\/p>
Cualquier persona puede encajar con el Yoga, es un estilo de vida que complementa adem\u00e1s a cualquier deporte. Por ello unimos el Surf y el Yoga en la playa de Famara<\/strong> para que mejores tu calidad de vida, tu cuerpo est\u00e9 mejor preparado (flexibilidad y agilidad). El Yoga har\u00e1 que tu pr\u00e1ctica del surf sea m\u00e1s satisfactoria.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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BIO YOGA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Te permite aprender herramientas que hacen que a trav\u00e9s de tu cuerpo y las posturas del yoga , puedas realizar cambios simples con resultados importantes en tu vida. Conectar\u00e1s con tus m\u00fasculos y coraz\u00f3n como nunca antes lo hab\u00edas hecho y sentir\u00e1s toda la fuerza y energ\u00eda que hay dentro de ti. Este Yoga est\u00e1 inspirado en la Biodescodificaci\u00f3n. Ayuda a sanar tu cuerpo, te da vitalidad y te ayuda a sentirte mejor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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HATHA VITAL YOGA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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El Hatha Vital Yoga combina lo mejor del Hatha y lo mejor del Yoga Flow. Esta sinergia te ayudar\u00e1 a calmar tu mente, estabiliz\u00e1ndola. Reduce la respiraci\u00f3n y mejora tu capacidad pulmonar.
Sentir\u00e1s todos los m\u00fasculos de tu cuerpo gracias a los estiramientos. Realizar\u00e1s en las sesiones series de calentamientos que te ayudar\u00e1n en el deporte. Musculatura inferior fortalecida y espalda revitalizada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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KUNDALINI YOGA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Es el Yoga m\u00e1s antiguo, proviene de la India, siendo una disciplina sagrada y recoge todas las ramas del Yoga. Es muy din\u00e1mico y permite trabajar todos los aspectos del ser humano. Provocar\u00e1 en ti una profunda transformaci\u00f3n, interior y exterior. Descubrir\u00e1s tus debilidades para fortalecerlas. Mejorar\u00e1s tu sistema nervioso para enfrentarte mejor al estr\u00e9s diario. Flexibilidad f\u00edsica para ayudarte en todo lo dem\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u00bfC\u00d3MO SE ESTRUCTURAN LAS SESIONES DE YOGA?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Las sesiones de Yoga impartidas por Sandra empiezan por posiciones que permiten el calentamiento del cuerpo, sobre todo de articulaciones (tobillos, mu\u00f1ecas, rodillas, psoas, ingles, cuello y hombros).<\/p>
Seguimos con el Mantra inicial y se pasa a unos respiros \u201cconscientes\u201d que permitan sintonizar con el \u201cSer\u201d interior. En la sesi\u00f3n se alternan las posiciones din\u00e1micas de Ashtanga con ejercicios para mejorar la alineaci\u00f3n del cuerpo y abriendo el t\u00f3rax gracias al Iyengar Yoga.<\/p>
Finalizamos en Savasana, una relajaci\u00f3n completa del cuerpo y mente guiado por el mantra cantado por la maestra Sandra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u00bfQU\u00c9 INCLUYE CADA SESI\u00d3N?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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S\u00d3LO 15\u20ac\/SESI\u00d3N<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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-Oferta 3 d\u00edas 30\u20ac-<\/strong>
*Con los packs de SurfCamp a partir de 5 noches puedes solicitar probar una clase de yoga Gratis.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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SOBRE TU MAESTRA.<\/h3>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t $\"Yoga$ \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\u201cUno de los \u00faltimos maestros con los que practiqu\u00e9 Asthanga me ense\u00f1\u00f3 un concepto fundamental: en la vida uno debe saber c\u00f3mo soltar lastre, no apegarse a nada y a nadie, vivir aqu\u00ed y el ahora.<\/p>
La pr\u00e1ctica diaria de yoga y meditaci\u00f3n es para m\u00ed el combustible para mover mi energ\u00eda interna y enviarla en la direcci\u00f3n correcta para poder conquistar mis metas.<\/p>
La mente lo es todo y tener el poder de controlarla es poderoso, incluso si el camino es largo y dif\u00edcil.<\/p>
Es una disciplina constante: el yoga en Lanzarote<\/a> para m\u00ed es la esencia primaria, lo que me ense\u00f1a cada d\u00eda la simplicidad, el compartir y la necesidad de volverse a \u201cpercibir\u201d.<\/p>
Sandra Bosic<\/strong><\/p>
\u00a1Vive con ella esta experiencia!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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YOGA Y SURFING \u00bfCONOCES LOS BENEFICIOS QUE APORTA EL YOGA A TU SURF? Tanto en el Surf como en el Yoga la disciplina son fundamentales, tambi\u00e9n la consciencia de cada parte del cuerpo, la superaci\u00f3n personal y el auto conocimiento. El Yoga aboga porque a trav\u00e9s del cuerpo lleguemos a la esencia de cada uno, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3314","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nCombina Yoga y Surf: aprende mejor y m\u00e1s r\u00e1pido a Surfear<\/title>\n<meta name=\"description\" content=\"Unimos Yoga y Surf para que vivas una experiencia \u00fanica. \u00a1A\u00f1ade clases de Yoga a tu SurfCamp en Lanzarote!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surfcanarias.com\/es\/yoga-surf-lanzarote\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Combina Yoga y Surf: aprende 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